![]() ![]() I don't care if you run 100 clients through it or just use it for yourself. This method allows me to account for 'cheat days' like going out for a pizza and drinks with friends, because I can average out the extra calories by eating less the next few days, as I target. So to convert to ounces, multiply each value by 0.284. Click to Download the Excel file (.xlsx) File size: 6.8 MB The default serving size for the spreadsheet is 100 grams. I want to make something that served me so well help other coaches better serve their own clients. This will also be easier if you have a google account (gmail account). ![]() Now if you want all these features, instead of building your own you can simply get access to this one. I couldn't find anything that checked all the boxes so I built my own over multiple iterations, each time adding new features from client feedback along the way. When I was first getting started it was important to me as a business owner to have a professional looking nutrition client accountability tool. FatSecret - Calorie Counter and Diet Tracker for Weight Loss Your Key to Success Start for Free Sign in Start losing weight the healthy way with easy to use apps, online tools and support. You can completely white label it, remove all my branding/logos and manage all your client check-ins and accountability through this tracking tool. Depending on your weight goals, we either add or subtract calories from your daily calorie needs (500 calories per pound of weight change per week desired). This feature rich macronutrient reporting & check-in template that you can use for your nutrition coaching clients or use for your own nutrition accountability and reporting. Dashboard Template A dashboard is how you keep track of your work, including the time spent on tasks, what you’re spending and if you’re making progress as planned. Want a better way to manage your own nutrition progress? Or maybe you're a nutrition coach using spreadsheets for managing your clients but your Excel skills aren't the best? This is exactly what you're looking for. We’ve collected ProjectManager’s 9 best Excel spreadsheets for tracking that you can download and use for free. ![]()
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